ICS Virtual Home Gym Center

Wellness Benefit

Some Insurance & Corporate Plans now provide a Wellness Benefit that includes Athletic Shoes, Fitness & Rehab Equipment, Therapy Bands, Resistance Bands, Foam Rollers, Hand Grips, Heart Monitors, etc. Contact your provider to find out if you qualify.



Virtual Home Gyms for Fitness and Rehab

A virtual home gym is an excellent solution for both fitness enthusiasts and individuals in rehabilitation. It offers the convenience of tailored workout and rehab routines accessible directly from home, ideal for those looking to strengthen, recover, or improve mobility. Users can select from a wide range of exercise programs specifically designed for various rehabilitation needs or fitness goals, led by skilled instructors. These programs often include low-impact exercises, strength training, and flexibility workouts, which are essential for recovery and overall fitness. The virtual format allows for real-time feedback and customization by therapists or trainers, ensuring exercises are performed safely and effectively, making it a practical choice for continuous health management.



How to Build Your Home Gym

Building a home gym can start simply and grow with your fitness journey. Initially, you only need a few basic items: a yoga mat for comfort and stability during exercises, resistance bands and therapy bands for versatile strength training and physical therapy exercises, and a set of light dumbbells to add weight to your routines. As you progress in your fitness goals, you can expand your gym by adding heavier dumbbells for increased resistance, cardio machines like treadmills or stationary bikes for endurance training, and other specialized equipment such as kettlebells or a weight bench. This gradual approach allows you to tailor your setup to your evolving fitness needs, making it both a practical and customizable option.

Explore all the equipment you need at the ICS Fitness & Rehab Equipment Center which offers a wide range of equipment to support your physical wellness.



Virtual Home Workout Videos

Exploring free workout videos is a great way to engage in fitness at any age and at no cost. There are numerous online resources offering a variety of exercise routines suitable for all age groups, including active aging programs designed for seniors, yoga sessions to enhance flexibility and mental well-being, stretching classes to improve mobility and reduce injury risk, and strength training to build muscle and boost metabolism. These videos are led by experienced instructors and are accessible on various platforms, making it easy to find something that aligns with your fitness level and interests. Engaging in these free workouts can be a fun and effective way to stay active, improve health, and explore new fitness modalities.

Active Aging




                    

Yoga




                    

Stretching




                    

Cardio




                    

Strength