ICS Rehab Management Center

Wellness Benefit

Some Insurance & Corporate Plans now provide a Wellness Benefit that includes Athletic Shoes, Fitness & Rehab Equipment, Therapy Bands, Resistance Bands, Foam Rollers, Hand Grips, Heart Monitors, etc. Contact your provider to find out if you qualify.



Physical Therapy

Most people face some kind of injury at some point in their lives. To aid in recovery, it's usually advisable to work with a physical therapist. Physical therapy offers numerous benefits by providing personalized treatment to help individuals recover from injuries, manage chronic conditions, or improve overall mobility. Physical Therapy can reduce pain without relying heavily on medication, promote faster recovery from surgery, and help prevent future injuries through strength and flexibility exercises. Additionally, physical therapy fosters greater independence by improving balance and coordination, reducing the risk of falls in older adults, and enhancing mobility for daily activities. Ultimately, it plays a crucial role in restoring physical function and quality of life, making it an invaluable resource for people of all ages.



Post-Therapy Exercise Recommendations

After being discharged from physical therapy, it's recommended to continue with many of the stretching and strengthening exercises to maintain or build strength, which helps prevent further injuries. These exercises are often the same ones practiced during therapy sessions, but with the added challenge of extra weight to address muscle imbalances more effectively. By incorporating these routines into your regular fitness plan, you can enhance stability and support, reducing the risk of re-injury and promoting long-term health and mobility.

The ICS Fitness and Rehab Center offers a wide range of equipment to support your physical well-being. Below, we've listed some of the most relevant items you might need. For a more comprehensive list, we recommend visiting the Fitness & Rehab Equipment Center.

Click on the Amazon links below for the best selection and pricing on the equipment you need:




Fitness & Rehabilitation Equipment & Accessories




Cardiovascular Excercise Equipment

Treadmills
Stationary Bikes



Strength & Training Equipment

Dumbells
Resistance Bands
Therapy Bands
Medicine Balls
Exercise Balls



Fitness Accessories

Fitness Trackers
Smart Watches
Yoga Mats
Foam Rollers
Hand Grips
Heart Monitors



Foot & Ankle Accessories

Bunion Relief
Plantar Fasciitis Relief
Metatarsal Pads
Corn & Bunion Pads
Compression Hose



Back Mobility & Flexibility Videos




             



Hip Mobility & Flexibility Videos




             



Shoulder Mobility & Flexibility Videos




             



Knee Mobility & Flexibility Videos